SACRED VITALITY BLOG

6 Crystals for Supporting Healthy Relationships Jul 15, 2022

Energy is an exchange. And since everything is energy, we are in a constant exchange with all of life. This exchange is the basis for all relationships.

 

As humans, we seek love and healthy connection through relationship with ourselves, others, and the world around us. Love is just another...

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3 Benefits of a Relationship Clearing Jul 08, 2022

Your oldest is going off to school and you struggle because you still see the baby inside the adult that is heading out to make a life of their own.

You and your sister can’t seem to find common ground and argue about something that has been an issue for you both since you were children and...

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Two unhealthy dynamics that are ruining your relationship Jul 01, 2022

Becky looked at the countertop full of dishes and clenched her fist. Do I have to do everything around here, she thought. She had asked John to clean it up. He said he would, and yet she couldn’t find him. He’s probably in the bathroom, on his phone. Again. Feeling her jaw tighten she...

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Communication and the Element of Air Jun 03, 2022

As energetic beings having a physical experience, we are communicating with LIFE every second of the day.  While most of that communication is unconscious, the more awareness we can bring to our interactions, the more fun we are able to have!

 

The Element of Air

corresponds to the...

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The 12 Guides for Joy Seekers May 23, 2022

As a student of personal development, magick, alchemy, and spirituality the transformation of energy in the pulsing realm of life is hypnotic. I don’t think there is a single person who connects with the vibrational experience that supports the web of existence known as the material world...

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Vibrational Healing and Aging Apr 18, 2022

We all know that if you eat a lot of junk food – chips, candy, burgers, etc – and don’t exercise regularly, you are setting yourself up for ailments like Diabetes, obesity and other possibly worse conditions. You might even be contributing to dementia, senility, and Alzheimers!

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Vibrational Healing Tips Apr 12, 2022

We live in an energetic world. All around us, energy vibrates, communicates and shares information about what is alive, what is dying, what feels good, and what is toxic.

 

Although never formally trained, we are all very adept at “reading” energy. Take a smell of a milk carton...

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Using Affirmations to Heal Mar 23, 2022

When you’re not feeling that you are getting the most of your human experience - struggle with stress, feeling too busy, overwhelmed, not good enough, anxious and hounded by negative thoughts - having tools to help you on your healing journey are a great help. Energy tools, especially, can...

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How to Communicate Healthy Boundaries energy Mar 11, 2022

A few years ago, if someone asked me to do something, I would say “yes” – my partner, kids, parents, friends. I never said, “no.” And I would get comments like, are you sure? I know you’re super busy already. No, no, I’m fine, I’d say and take on...

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Energy Healing- Connect to your Primary Self Jan 14, 2022

When I first experienced energy healing I was having a hard time in my life. I was struggling at home and work, in my relationship, with my health - basically,  in any metaphoric room of my inner house, I was hiding in the closet, crying and drinking a bottle of wine. (That may or may not...

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A Ritual To Raise Your Frequency elements energy frequency Dec 30, 2021

We all desire to feel good and this is what having a higher or raised frequency feels like in the body - it just feels good.

In order to truly feel good and whole, however, we often need to engage with Shadow Work which can be scary and brings up so much resistance that we avoid it at all costs.

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Resistance - And How It's Keeping Your Frequency Low Dec 14, 2021

You really, really, really want to make that change in your life. When you think about how it’s ruining this and that and making you feel less than, you want it gone, so you can experience “better”. You’re ready, you’re motivated, you begin to dig into what it would...

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