Sacred Vitality Blog
Recent Posts about Consciousness
When the Veil is Thin
I met Death again when I was 17 and a friend died in a car accident. This re-introduction was loaded with confusion, disillusionment, anger, grief and longing. I began to understand why Death was hard, scary and unwanted.
It was the first time I experienced waves of emotions that I was both aware of and unable to control. Fine one minute, crying inconsolably the next. Death stayed with me for months. Sometimes a shroud separating me from life, sometimes a stone in the pit of my stomach, sometimes a void I thought I might fall into.
That first visit was hard, but as with all things - I asked what there was for me to learn. And it was this:
While we are all alone - my grief was not the same as my friend’s mother’s or father’s as we sat in a room remembering here…we are also all connected. In the universal way we all experience a range of emotions through experience.
The “other side” is so elusive and scary. I have found many people have no way forward to connect with it. To believe the veil is thin and that we can receive guidance and presence from those passed on is not a “normal” belief. Not even necessarily a welcome one. Some dismiss it outright and some argue it cannot be.
In the end, it is a subjective choice.
But for me, in the deep silence, in an inner opening, in moments of joy and gratitude, in learning to listen to myself and asking for assistance from ancestors- I cannot help but believe the universe is one of wholeness and connection - material AND energetic.
I have met Death many times since those early, young days. Death came to visit family, friends and loved ones, each time leaving me with nothing but their impressions on my heart and soul - a weak consolation to their presence in my life.
November first is the day after All Hallow’s Eve, a time when the portal is believed to be thin and connection easier.
If you choose to explore or honor here are some options:
Light a candle and think of someone passed on. Spend a quiet moment in happy remembrance for having known them
Create an altar to ancestors or loved ones, visit it daily until the New Moon in November 19 (Scorpio) when it is good to close the portal of visiting and make room for new beginnings
Set a place at the table and invite a dearly departed to join you for a meal
Death and rebirth are continuous cycles that mark the passing of one hour into another, one day into another, a season, a phase of life, an evolution of self.
It is a time for reflection and for gently releasing unresolved grief and longing to make room for more happiness.
Ultimately Death, in all its many visits has taught me that life is a constant series of transformations of one form into another. To let go of the grief is not to give up the memories or the importance those passed had on your life. It is simply a rhythm of constant birthing, holding on, and letting go of moments and people - whether we want to or not.
On this day when the veil is thin - it is a great time to reflect on your relationship with Death. On what you are releasing and inviting in, on what is thriving and what is ready to pass on to it’s next evolution. There may be tears and sadness. But ultimately, let there be compassion and grace for these are Death’s greatest gifts when we are ready to receive them.
You’re Never Fully "Healed"—You’re Learning to Lead Your Healing
✨ Why the real work isn’t healing—it’s capacity, alignment, and sovereignty
Let’s bust a myth right now:
“I’ve done my healing, so I’m good now.”
That’s like saying: “I’ve cleaned my house once, so it’ll never get dirty again.”
Here’s the truth: Healing isn’t a checkbox. It’s not a destination. And it’s definitely not a one-and-done deal.
It’s a sacred path you’re on for life.
Why Leading with Frequency Magnetizes More Than Leading with Effort
You don’t need more effort.
You need more energetic coherence.
The old way says:
“Push harder. Work more. Prove your worth.”
But the sacred way says:
“Be the frequency. Let your field do the work.”
And if you’ve been doing all the things—posting, launching, healing, showing up—but it’s still not landing, let me gently offer this:
✨ It’s not your strategy.
✨ It’s your frequency.
You’re Not Starting Over—You’re Locking In: Why This Season is About Refinement, Not Reinvention
✨ A sacred shift for soul-led women navigating nervous system healing, visibility resistance, and the energetic consolidation before quantum embodiment.
Let’s reframe the noise in your mind and the ache in your chest.
You’re not lost.
You’re not failing.
You’re not too much.
You’re standing at a soul-level threshold—and the pressure you’re feeling? That’s not a breakdown. It’s consolidation. Refinement. Sacred tension before embodiment.
The Cost of Avoiding Change: How Resistance Ages You from the Inside Out
Let’s call it out right now - change is uncomfortable. That’s not a secret. But the real problem? It’s what happens when we avoid it. When we resist the change process so long, it starts resisting us right back.
Energetically, emotionally, physically—your body keeps the score. And the longer you stay locked in familiar patterns, the more those patterns calcify. What starts as stress becomes inflammation. What begins as a mindset loop becomes a nervous system pattern. That pattern becomes premature aging, brain fog, chronic fatigue, and dis-ease.
Resistance isn’t neutral—it’s corrosive.
And the longer we wait, the harder it becomes to shift.
When Everything Feels Off... It Might Be Your Soul Asking for Realignment
Feeling stuck, scattered, or low-key ready to burn it all down? This blog is your sacred permission slip to stop hustling for alignment and start building your next chapter from actual soul clarity.
Discover 5 realignment rituals for spiritually-driven women ready to ditch burnout, reconnect to their power, and lead with embodied presence.
Why Mindset Work is the Slow Route—And How to Upgrade Your Source Code for Instant Change
You’ve tried the mindset work.
You’ve journaled, visualized, and recited affirmations until your voice cracked.
You’ve “acted as if” so hard that your credit card is still recovering from all those future wealthy you purchases.
And yet… your reality hasn’t shifted the way you were promised.
Here’s the hard truth: Mindset work alone is the longest, most roundabout way to create change.
Why? Because your thoughts aren’t the problem—your energetic blueprint is.
Trying to change your life by thinking differently is like trying to repaint a house that’s falling apart at the foundation. The problem isn’t the paint—it’s the structure underneath.
Why You’re Feeling Drained & How to Reclaim Your Energy
Feeling exhausted no matter how much rest you get? You’re not alone. Energy burnout is more than just physical fatigue—it’s an energetic depletion that leaves you feeling stuck, uninspired, and disconnected. And if you're a healer, coach, or spiritual entrepreneur, this constant drain can sabotage your business, relationships, and ability to manifest abundance.
But here’s the good news: You don’t have to stay in this cycle. In this post, we’ll break down why you’re feeling drained and the exact steps you can take today to reset your energy and reclaim your power.
Feeling Drained? Here’s How to Reset Your Energy and Manifest with Ease
Do you ever feel like no matter how much you meditate, journal, or visualize, something is still blocking your energy? You’re doing “all the things,” but instead of feeling radiant and magnetic, you’re running on fumes.
If that sounds familiar, you’re not alone. Energy leaks, emotional clutter, and subconscious resistance can keep you stuck in a low vibration—making it nearly impossible to manifest your desires.
The good news? You don’t need a full-blown spiritual retreat to reset your energy. With the right tools and practices, you can clear blocks, restore balance, and step into effortless manifestation right now.
Embracing the Energy of Imbolc
As the chill of winter begins to soften (in North America), the sacred energy of Imbolc greets us—a time to honor renewal, set intentions, and light the way to brighter days. Celebrated on February 1st or 2nd, this ancient Celtic festival marks the midway point between winter and spring. Imbolc invites us to clear out the old, plant seeds for the future, and embrace the transformative energy of renewal.
For mystics, lightworkers, and spiritual entrepreneurs, it’s more than just a seasonal celebration—it’s a moment to realign, set intentions, and infuse your life and business with purposeful magic.
5 Simple Ways to Reconnect with Nature’s Magic Through Seasonal Rituals
Are you feeling disconnected from nature’s magic? Life’s chaos can make it hard to stay grounded, leaving you yearning for a deeper connection. The good thing is you don’t need to spend hours learning complex rituals or studying spirituality to align with the seasons. With the right tools, you can embrace soulful, seasonal practices that transform your life—effortlessly.
Discover the Power of Peace: Learn to Weave the Threads of Your Inner Strength
If you’ve stumbled upon this post, it’s likely because you’re not feeling your best. Maybe physical issues are draining your joy, or your mental space feels like a mess you’re desperately trying to avoid. Perhaps you’ve been feeling numb, disconnected, or like anger is your only constant companion. Trust me, I get it. I’ve been through the ringer too—numb, angry, and disconnected. I’ve fought, given up, and even dived into productivity to escape my feelings. Here’s a tiny peek of what I mean…
The Biggest Mistake To Make on Your Healing Journey
Ever feel like you’ve tried everything on your healing journey? You’ve done Reiki, had energy healing sessions, tarot readings, and yet... something’s still missing? You feel good for a little while but eventually, the old worries and fears creep in, the negative self-talk starts back up or something happens and the pattern is re-activated. Let me share a little secret: the biggest mistake many of us make is thinking healing is something that happens to us, not by us.
Your Spiritual Hearth: A Sanctuary for Self-Care and Balance
It’s not a stretch to say that life can get pretty hectic. And if you’re anything like me, you’re often the one making sure everyone else is okay. Being the anchor of your family or social group can take a lot of time and energy and cause you to forget about your own needs. So, let’s take a moment and talk about something incredibly important: your spiritual hearth. Think of it as your own cozy corner of comfort and safety, a place to connect with your inner self, find peace, and rejuvenate.
Sacred Boundaries: A Guide
Let’s be clear right up front, the concept of setting boundaries can seem daunting, even selfish - especially for women. I know. But the importance of them cannot be understated, so…we’re going there anyway.
The Power of Awareness: Your First Stop on the Healing Journey
While each soul is unique and so are your life experiences, healing has universal components, a roadmap with specific stops we all share, and the first stop is Awareness. It's the cornerstone, the foundation upon which all healing, magical practises, and habits and behaviours of everyday life are built on and around. So let's dive deep into what awareness means, why it's so important, and how you can harness its magic at every stage of your healing process.
The Healing Journey: A Roadmap
There comes a time in many lives when you feel a gentle tug at your soul, beckoning you to embark on a journey of self-discovery and healing. It's a journey filled with twists and turns, highs and lows, but one that promises profound transformation and growth. The issue that often stops people is not really knowing what to expect, where to start, or even how long it will take. So, let’s bring some clarity to the healing process and what stops you might expect to make along the way.
Relaxation and Fun for the Manifesting Win!
Does this sound familiar? There is something you’d like to manifest - a new apartment, job, relationship, etc and you are doing ALL.THE.THINGS. You might be saying affirmations, making applications, doing spells, creating visions boards - all the things.
But let me ask you this - are you having fun? Or is it stressing you out? Are you worrying about the timing, as in it’s not happening fast enough. Are you fretting over whether it’s going to look like what is in your imagination?
If this is happening, let’s take a nice deep breath and check in with your body, seeking tension and bringing ease. Let’s break down how manifesting can go a lot better relaxation and fun!
Unlocking the Power of Intuition
Life offers us a continuous flow of choices. Oftentimes we rely on the advice, direction or cues from others to help us make our choices. How often do you practise going inside to find your answers? If it’s not a lot, then this blog is for you!
How You Know The Healing is Working
Over the years, I’ve had clients and energy-curious souls ask, “how do you know if the healing is working?”
While no one is ever fully healed (there is no perfection, only progress), there are clear signs that healing is happening. Let’s break down some of them: