Blog

Energy Healing- Connect to your Primary Self Jan 14, 2022

When I first experienced energy healing I was having a hard time in my life. I was struggling at home and work, in my relationship, with my health - basically,  in any metaphoric room of my inner house, I was hiding in the closet, crying and drinking a bottle of wine. (That may or may not...

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A Ritual To Raise Your Frequency elements energy frequency Dec 30, 2021

We all desire to feel good and this is what having a higher or raised frequency feels like in the body - it just feels good.

In order to truly feel good and whole, however, we often need to engage with Shadow Work which can be scary and brings up so much resistance that we avoid it at all costs.

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Resistance - And How It's Keeping Your Frequency Low Dec 14, 2021

You really, really, really want to make that change in your life. When you think about how it’s ruining this and that and making you feel less than, you want it gone, so you can experience “better”. You’re ready, you’re motivated, you begin to dig into what it would...

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How I use Grounding and Centering to Balance, and you can too! Oct 27, 2021

Grounding and centering are phrases that you might hear often in the energy world. But have you ever wondered what they actually mean, and how to use them to your advantage?

Let’s begin with what I mean when I say Grounding and Centering

Grounding is about taking a moment to clarify the...

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Awaken Your Soul Spark - the Element of FIRE Sep 24, 2021

The element of FIRE is directly connected to your passion, will and purpose. The first of the 4 elements, and the only element to generate it's own light and heat, FIRE brings transformation and change through desire, the will to take action, and the ability to burn away disillusion and...

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The Secret to Loving Your Life Without Feeling Burnout Sep 14, 2021

We all experience stress. And when stress goes on for too long, it can lead to burnout - that run down, I'm-tired-all-the-time-and-not-enjoying-my-life-make-it-stop-already feeling. 

 

I had it. Ended up quitting my job over it. Yup.

 

I was an elementary teacher and the mother of...

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2 Great tips to calm your FIRE Sep 08, 2021

Human beings thrive on stories. We love them – action packed, dramatic, romantic, informative, truthful, fanciful – we don’t care, we just want more.

Why Story matters in our life

Stories are how we make sense of the world and our lives, because we love connection and...

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Are you Ready to Learn How to Balance your FIRE? Sep 01, 2021

Life is full of subtle (think thoughts) and physical energy (think moving something) and everything in life breaks down into its core components. These components can be mixed and matched to create variations and new formations.  In life, these building blocks are the elements. Fire, Earth,...

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Consciousness - a tale of two lives Aug 31, 2021

One side: Living in the comfort zone of pain

 

Susan opens her eyes and reaches for the phone beside her bed. Although it’s set to vibrate it still occasionally wakes her in the night with the buzzing. Yawning, she rubs her eyes as she checks her emails and social media. It has been...

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Sacred Space - What it is and Why you need it. Aug 25, 2021

Let’s be honest - the world can be a real shitshow. LIFE seems to offer up a lot of chaos, unease, and destabilization. This makes it extremely important to have something truthful and real to ground into - to bring the expansion and security that makes us feel like we are okay. If not, you...

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How I use shadow work to heal and you can too Aug 16, 2021

As you delve into a deeper relationship with yourself, you will encounter the term “Shadow Work.”

Shadow work can seem very scary, and messy, so let's begin with the big WHY you will want to engage in Shadow work, either on your own or with the help of a guide.

The Benefits of Shadow...

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