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Sacred Vitality Blog

Recent Posts about Consciousness

Why Leading with Frequency Magnetizes More Than Leading with Effort
Christine Dostie Christine Dostie

Why Leading with Frequency Magnetizes More Than Leading with Effort

You don’t need more effort.
You need more energetic coherence.

The old way says:
“Push harder. Work more. Prove your worth.”

But the sacred way says:

“Be the frequency. Let your field do the work.”

And if you’ve been doing all the things—posting, launching, healing, showing up—but it’s still not landing, let me gently offer this:

✨ It’s not your strategy.
✨ It’s your frequency.

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You’re Not Starting Over—You’re Locking In: Why This Season is About Refinement, Not Reinvention
Christine Dostie Christine Dostie

You’re Not Starting Over—You’re Locking In: Why This Season is About Refinement, Not Reinvention

✨ A sacred shift for soul-led women navigating nervous system healing, visibility resistance, and the energetic consolidation before quantum embodiment.

Let’s reframe the noise in your mind and the ache in your chest.

You’re not lost.
You’re not failing.
You’re not too much.

You’re standing at a soul-level threshold—and the pressure you’re feeling? That’s not a breakdown. It’s consolidation. Refinement. Sacred tension before embodiment.

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The Cost of Avoiding Change: How Resistance Ages You from the Inside Out
Christine Dostie Christine Dostie

The Cost of Avoiding Change: How Resistance Ages You from the Inside Out

Let’s call it out right now - change is uncomfortable. That’s not a secret. But the real problem? It’s what happens when we avoid it. When we resist the change process so long, it starts resisting us right back.

Energetically, emotionally, physically—your body keeps the score. And the longer you stay locked in familiar patterns, the more those patterns calcify. What starts as stress becomes inflammation. What begins as a mindset loop becomes a nervous system pattern. That pattern becomes premature aging, brain fog, chronic fatigue, and dis-ease.

Resistance isn’t neutral—it’s corrosive.

And the longer we wait, the harder it becomes to shift.

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When Everything Feels Off... It Might Be Your Soul Asking for Realignment
Christine Dostie Christine Dostie

When Everything Feels Off... It Might Be Your Soul Asking for Realignment

Feeling stuck, scattered, or low-key ready to burn it all down? This blog is your sacred permission slip to stop hustling for alignment and start building your next chapter from actual soul clarity.

Discover 5 realignment rituals for spiritually-driven women ready to ditch burnout, reconnect to their power, and lead with embodied presence.

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Why Mindset Work is the Slow Route—And How to Upgrade Your Source Code for Instant Change
Christine Dostie Christine Dostie

Why Mindset Work is the Slow Route—And How to Upgrade Your Source Code for Instant Change

You’ve tried the mindset work.

You’ve journaled, visualized, and recited affirmations until your voice cracked.

You’ve “acted as if” so hard that your credit card is still recovering from all those future wealthy you purchases.

And yet… your reality hasn’t shifted the way you were promised.

Here’s the hard truth: Mindset work alone is the longest, most roundabout way to create change.

Why? Because your thoughts aren’t the problem—your energetic blueprint is.

Trying to change your life by thinking differently is like trying to repaint a house that’s falling apart at the foundation. The problem isn’t the paint—it’s the structure underneath.

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Why You’re Feeling Drained & How to Reclaim Your Energy
Christine Dostie Christine Dostie

Why You’re Feeling Drained & How to Reclaim Your Energy

Feeling exhausted no matter how much rest you get? You’re not alone. Energy burnout is more than just physical fatigue—it’s an energetic depletion that leaves you feeling stuck, uninspired, and disconnected. And if you're a healer, coach, or spiritual entrepreneur, this constant drain can sabotage your business, relationships, and ability to manifest abundance.

But here’s the good news: You don’t have to stay in this cycle. In this post, we’ll break down why you’re feeling drained and the exact steps you can take today to reset your energy and reclaim your power.

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Feeling Drained? Here’s How to Reset Your Energy and Manifest with Ease
Christine Dostie Christine Dostie

Feeling Drained? Here’s How to Reset Your Energy and Manifest with Ease

Do you ever feel like no matter how much you meditate, journal, or visualize, something is still blocking your energy? You’re doing “all the things,” but instead of feeling radiant and magnetic, you’re running on fumes.

If that sounds familiar, you’re not alone. Energy leaks, emotional clutter, and subconscious resistance can keep you stuck in a low vibration—making it nearly impossible to manifest your desires.

The good news? You don’t need a full-blown spiritual retreat to reset your energy. With the right tools and practices, you can clear blocks, restore balance, and step into effortless manifestation right now.

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Embracing the Energy of Imbolc
Christine Dostie Christine Dostie

Embracing the Energy of Imbolc

As the chill of winter begins to soften (in North America), the sacred energy of Imbolc greets us—a time to honor renewal, set intentions, and light the way to brighter days. Celebrated on February 1st or 2nd, this ancient Celtic festival marks the midway point between winter and spring. Imbolc invites us to clear out the old, plant seeds for the future, and embrace the transformative energy of renewal.

For mystics, lightworkers, and spiritual entrepreneurs, it’s more than just a seasonal celebration—it’s a moment to realign, set intentions, and infuse your life and business with purposeful magic.

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5 Simple Ways to Reconnect with Nature’s Magic Through Seasonal Rituals
Christine Dostie Christine Dostie

5 Simple Ways to Reconnect with Nature’s Magic Through Seasonal Rituals

Are you feeling disconnected from nature’s magic? Life’s chaos can make it hard to stay grounded, leaving you yearning for a deeper connection. The good thing is you don’t need to spend hours learning complex rituals or studying spirituality to align with the seasons. With the right tools, you can embrace soulful, seasonal practices that transform your life—effortlessly.

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Discover the Power of Peace: Learn to Weave the Threads of Your Inner Strength
Christine Dostie Christine Dostie

Discover the Power of Peace: Learn to Weave the Threads of Your Inner Strength

If you’ve stumbled upon this post, it’s likely because you’re not feeling your best. Maybe physical issues are draining your joy, or your mental space feels like a mess you’re desperately trying to avoid. Perhaps you’ve been feeling numb, disconnected, or like anger is your only constant companion. Trust me, I get it. I’ve been through the ringer too—numb, angry, and disconnected. I’ve fought, given up, and even dived into productivity to escape my feelings. Here’s a tiny peek of what I mean…

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The Biggest Mistake To Make on Your Healing Journey
Christine Dostie Christine Dostie

The Biggest Mistake To Make on Your Healing Journey

Ever feel like you’ve tried everything on your healing journey? You’ve done Reiki, had energy healing sessions, tarot readings, and yet... something’s still missing? You feel good for a little while but eventually, the old worries and fears creep in, the negative self-talk starts back up or something happens and the pattern is re-activated. Let me share a little secret: the biggest mistake many of us make is thinking healing is something that happens to us, not by us.

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Your Spiritual Hearth: A Sanctuary for Self-Care and Balance
Christine Dostie Christine Dostie

Your Spiritual Hearth: A Sanctuary for Self-Care and Balance

It’s not a stretch to say that life can get pretty hectic. And if you’re anything like me, you’re often the one making sure everyone else is okay. Being the anchor of your family or social group can take a lot of time and energy and cause you to forget about your own needs. So, let’s take a moment and talk about something incredibly important: your spiritual hearth. Think of it as your own cozy corner of comfort and safety, a place to connect with your inner self, find peace, and rejuvenate.

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Sacred Boundaries: A Guide
Christine Dostie Christine Dostie

Sacred Boundaries: A Guide

Let’s be clear right up front, the concept of setting boundaries can seem daunting, even selfish - especially for women. I know. But the importance of them cannot be understated, so…we’re going there anyway.

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The Power of Awareness: Your First Stop on the Healing Journey
Christine Dostie Christine Dostie

The Power of Awareness: Your First Stop on the Healing Journey

While each soul is unique and so are your life experiences, healing has universal components, a roadmap with specific stops we all share, and the first stop is Awareness. It's the cornerstone, the foundation upon which all healing, magical practises, and habits and behaviours of everyday life are built on and around. So let's dive deep into what awareness means, why it's so important, and how you can harness its magic at every stage of your healing process.

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The Healing Journey: A Roadmap
Christine Dostie Christine Dostie

The Healing Journey: A Roadmap

There comes a time in many lives when you feel a gentle tug at your soul, beckoning you to embark on a journey of self-discovery and healing. It's a journey filled with twists and turns, highs and lows, but one that promises profound transformation and growth. The issue that often stops people is not really knowing what to expect, where to start, or even how long it will take. So, let’s bring some clarity to the healing process and what stops you might expect to make along the way.

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Relaxation and Fun for the Manifesting Win!
Christine Dostie Christine Dostie

Relaxation and Fun for the Manifesting Win!

Does this sound familiar? There is something you’d like to manifest - a new apartment, job, relationship, etc and you are doing ALL.THE.THINGS. You might be saying affirmations, making applications, doing spells, creating visions boards - all the things.

But let me ask you this - are you having fun? Or is it stressing you out? Are you worrying about the timing, as in it’s not happening fast enough. Are you fretting over whether it’s going to look like what is in your imagination?

If this is happening, let’s take a nice deep breath and check in with your body, seeking tension and bringing ease. Let’s break down how manifesting can go a lot better relaxation and fun!

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Unlocking the Power of Intuition
Christine Dostie Christine Dostie

Unlocking the Power of Intuition

Life offers us a continuous flow of choices. Oftentimes we rely on the advice, direction or cues from others to help us make our choices. How often do you practise going inside to find your answers? If it’s not a lot, then this blog is for you!

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How You Know The Healing is Working
Christine Dostie Christine Dostie

How You Know The Healing is Working

Over the years, I’ve had clients and energy-curious souls ask, “how do you know if the healing is working?”
While no one is ever fully healed (there is no perfection, only progress), there are clear signs that healing is happening. Let’s break down some of them:

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Embracing the Magic Within: A Witch's Guide to Self-Care
Christine Dostie Christine Dostie

Embracing the Magic Within: A Witch's Guide to Self-Care

In a world that often feels like a whirlwind of demands and distractions, it's easy to lose sight of the most important relationship we have: the one with ourselves. Whatever you might call yourself, learning to love yourself more with real self-care is magical! Self-care isn't just about bubble baths and face masks (though those are lovely too!); it's about nurturing every aspect of our being to foster connection, acceptance, and transformation. So, take a deep breath and let’s get into the pillars of self-care.

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Trust the Process
Christine Dostie Christine Dostie

Trust the Process

We live in such a fast paced - Go, Go, Go society. It often tricks us into thinking that everything actually moves that fast, that we should move that fast, that healing should happen that quickly, that change should be instant.

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