When I first experienced energy healing I was having a hard time in my life. I was struggling at home and work, in my relationship, with my health - basically,  in any metaphoric room of my inner house, I was hiding in the closet, crying and drinking a bottle of wine. (That may or may not...

We all desire to feel good and this is what having a higher or raised frequency feels like in the body - it just feels good.

In order to truly feel good and whole, however, we often need to engage with Shadow Work which can be scary and brings up so much resistance that we avoid it at all costs.

You really, really, really want to make that change in your life. When you think about how it’s ruining this and that and making you feel less than, you want it gone, so you can experience “better”. You’re ready, you’re motivated, you begin to dig into what it would...

Grounding and centering are phrases that you might hear often in the energy world. But have you ever wondered what they actually mean, and how to use them to your advantage?

Let’s begin with what I mean when I say Grounding and Centering

Grounding is about taking a moment to clarify the...

The element of FIRE is directly connected to your passion, will and purpose. The first of the 4 elements, and the only element to generate it's own light and heat, FIRE brings transformation and change through desire, the will to take action, and the ability to burn away disillusion and...

We all experience stress. And when stress goes on for too long, it can lead to burnout - that run down, I'm-tired-all-the-time-and-not-enjoying-my-life-make-it-stop-already feeling. 

I had it. Ended up quitting my job over it. Yup.

I was an elementary teacher and the mother of...

Human beings thrive on stories. We love them – action packed, dramatic, romantic, informative, truthful, fanciful – we don’t care, we just want more.

Why Story matters in our life

Stories are how we make sense of the world and our lives, because we love connection and...

Life is full of subtle (think thoughts) and physical energy (think moving something) and everything in life breaks down into its core components. These components can be mixed and matched to create variations and new formations.  In life, these building blocks are the elements. Fire, Earth,...

One side: Living in the comfort zone of pain

Susan opens her eyes and reaches for the phone beside her bed. Although it’s set to vibrate it still occasionally wakes her in the night with the buzzing. Yawning, she rubs her eyes as she checks her emails and social media. It has been...

Let’s be honest - the world can be a real shitshow. LIFE seems to offer up a lot of chaos, unease, and destabilization. This makes it extremely important to have something truthful and real to ground into - to bring the expansion and security that makes us feel like we are okay. If not, you...

As you delve into a deeper relationship with yourself, you will encounter the term “Shadow Work.”

Shadow work can seem very scary, and messy, so let's begin with the big WHY you will want to engage in Shadow work, either on your own or with the help of a guide.

The Benefits of Shadow...