Self-Love Mentor.

I support you in cultivating courage, curiosity, and compassion so you can activate your Sacred Vitality.

Sacred Vitality is the intentional act of developing and deepening your inner power - to age with playful grace, joy, and make decisions with consciousness and discernment of your needs over others, creating an experience of being more in love with yourself every day.

Courses and Resources

Tools to support you with your inner work.

Recent Posts

Focusing on Energy and Healing

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Relaxation and Fun for the Manifesting Win!
Relaxation and Fun for the Manifesting Win!

Does this sound familiar? There is something you’d like to manifest - a new apartment, job, relationship, etc and you are doing ALL.THE.THINGS. You might be saying affirmations, making applications, doing spells, creating visions boards - all the things.

But let me ask you this - are you having fun? Or is it stressing you out? Are you worrying about the timing, as in it’s not happening fast enough. Are you fretting over whether it’s going to look like what is in your imagination?

If this is happening, let’s take a nice deep breath and check in with your body, seeking tension and bringing ease. Let’s break down how manifesting can go a lot better relaxation and fun!

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Unlocking the Power of Intuition
Unlocking the Power of Intuition

Life offers us a continuous flow of choices. Oftentimes we rely on the advice, direction or cues from others to help us make our choices. How often do you practise going inside to find your answers? If it’s not a lot, then this blog is for you!

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How You Know The Healing is Working
How You Know The Healing is Working

Over the years, I’ve had clients and energy-curious souls ask, “how do you know if the healing is working?”
While no one is ever fully healed (there is no perfection, only progress), there are clear signs that healing is happening. Let’s break down some of them:

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Embracing the Magic Within: A Witch's Guide to Self-Care
Embracing the Magic Within: A Witch's Guide to Self-Care

In a world that often feels like a whirlwind of demands and distractions, it's easy to lose sight of the most important relationship we have: the one with ourselves. Whatever you might call yourself, learning to love yourself more with real self-care is magical! Self-care isn't just about bubble baths and face masks (though those are lovely too!); it's about nurturing every aspect of our being to foster connection, acceptance, and transformation. So, take a deep breath and let’s get into the pillars of self-care.

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