Sacred Vitality Blog
Recent Posts about Consciousness
The Healing Journey: A Roadmap
There comes a time in many lives when you feel a gentle tug at your soul, beckoning you to embark on a journey of self-discovery and healing. It's a journey filled with twists and turns, highs and lows, but one that promises profound transformation and growth. The issue that often stops people is not really knowing what to expect, where to start, or even how long it will take. So, let’s bring some clarity to the healing process and what stops you might expect to make along the way.
How You Know The Healing is Working
Over the years, I’ve had clients and energy-curious souls ask, “how do you know if the healing is working?”
While no one is ever fully healed (there is no perfection, only progress), there are clear signs that healing is happening. Let’s break down some of them:
4 Tips to Set Powerful Intentions
Dear Universe,
Give me the things I want. Thanks so much.
Love, Me.
When I first dabbled in the energy realm, this is how I thought intentions were made. It’s the formula I had learned for prayers when I was kid. It was how I asked Santa for what I wanted at Christmas. And after reading The Secret I was convinced this was how manifestation worked. I made intentions (a.k.a. wishes) to the Universe and viola, all my dreams came true.
Where had this been all my life? This sounded amazing. Why was it a secret?
A Super Power for You Inner Healer: the Growth Mindset
Feeling like a failure sucks. Failures and perceived failures pile up in our heads and hearts and bring us down. They create stress, anxiety and lurking doubts that maybe we aren’t good enough. Failures fester deep in our psyche and usually morph into excuses, paralysis, and limiting decisions which make us feel small and incapable. Failures invite in the identity of being wounded, a victim, somehow not whole. Failure is a chaotic, disempowering energy.
Healing: What is it and who is it for?
Embarking on a healing journey is a commitment to unraveling the layers of our subconscious minds, peeling back the beliefs and programs that have been ingrained in us since childhood. In this blog, we'll explore what healing truly means and who it is for, shedding light on the messy and transformative process that goes beyond surface-level practices.
Aura Cleansing Tips: Connecting with the Elements for Energetic Renewal
Feeling sluggish, run down, or affected by emotions that may not even be your own? It might be time to cleanse your aura and rejuvenate your energy. What exactly is your aura, and how can you cleanse it? Let's explore some quick and easy ways to do just that, with the help of the four elements.
From Chaos to Calm: The Benefits of Combining Inner Work and Energy Hygiene
As human beings, sons and daughters of Mother Earth, we are constantly seeking growth and evolution. It’s in our DNA to desire better. We naturally seek to better ourselves, reach our goals, and live fulfilling lives. Yet, oftentimes we focus solely on external factors such as education, career, and relationships to determine our level of success and advancement, neglecting the importance of doing the inner work. Yet, inner work and energy hygiene are the foundation for a healthy and fulfilling life.
The Transformative Power of Tarot Readings for Self-Discovery and Healing
Tarot readings have been used for centuries as a tool for divination, fortune-telling, and spiritual guidance. Perhaps the reason they have kept their allure and attract the curious and the skeptical is because they are a powerful tool for self-discovery and healing.
What is Shadow Work and Why You Should Start Doing It Now
As you delve into a deeper relationship with yourself, you will encounter the term “Shadow Work.”
Shadow work can seem very scary, and messy, so let’s begin with the big WHY you will want to engage in Shadow work, either on your own or with the help of a guide.
How I Use Grounding and Centering to Balance, and You Can Too!
Grounding and centering are phrases that you might hear often in the energy world. But have you ever wondered what they actually mean, and how to use them to your advantage?
Sacred Space - What is is and Why You Need it
Sacred Space is your inner temple, your inner flame. In this space, you are able to connect to the TRUE you, not the employee, the mom, the friend, the wife, or any of the other personas we embody in our lives.