Sacred Vitality Blog
Recent Posts about Consciousness
Why Resistance Happens and How to Handle It
So, you tell yourself that you desire to quit eating a certain food or take up a new healthy habit. Maybe for a few days you are successful. But all too quickly, you have fallen off the proverbial wagon - the motivation is gone and you can’t bring yourself to continue. What happened?
Resistance happened.
What is Shadow Work and Why You Should Start Doing It Now
As you delve into a deeper relationship with yourself, you will encounter the term “Shadow Work.”
Shadow work can seem very scary, and messy, so let’s begin with the big WHY you will want to engage in Shadow work, either on your own or with the help of a guide.
How I Use Grounding and Centering to Balance, and You Can Too!
Grounding and centering are phrases that you might hear often in the energy world. But have you ever wondered what they actually mean, and how to use them to your advantage?
Sacred Space - What is is and Why You Need it
Sacred Space is your inner temple, your inner flame. In this space, you are able to connect to the TRUE you, not the employee, the mom, the friend, the wife, or any of the other personas we embody in our lives.
Psychic Jumpstart Spell
If you are feeling confusion about your life, your relationships, or even a situation that’s got your judgment feeling as murky as that first mug of dark roast, here is a simple 5–10 minute spell to get your psychic juices back on track!