Our lives are dictated by exchanges whether it be money, words, or time. The same thing happens in your house. You might notice the dust, or the clutter that seems to be a never ending battle along with the laundry and the dishes, but did you also know that energy – specifically stagnant...

A few years ago, if someone asked me to do something, I would say “yes” – my partner, kids, parents, friends. I never said, “no.” And I would get comments like, are you sure? I know you’re super busy already. No, no, I’m fine, I’d say and take on...

We all desire to feel good and this is what having a higher or raised frequency feels like in the body - it just feels good.

In order to truly feel good and whole, however, we often need to engage with Shadow Work which can be scary and brings up so much resistance that we avoid it at all costs.