In a world that often feels like a whirlwind of demands and distractions, it's easy to lose sight of the most important relationship we have: the one with ourselves. Whatever you might call yourself, learning to love yourself more with real self-care is magical! Self-care isn't just about bubble baths and face masks (though those are lovely too!); it's about nurturing every aspect of our being to foster connection, acceptance, and transformation. So, take a deep breath and let’s get into the pillars of self-care.

Many seekers of inner healing often wonder, "How will I know it's working?" This is a valid question, especially when it comes to practices like Energy Healing and Shadow Work, which operate on subtle levels. These transformative processes don't always yield immediate, tangible results that can be seen or felt. They're more akin to quantum shifts, like the behind-the-scenes workings of your cell phone. You may not perceive the vibrations, but you definitely notice when a message is sent or your video freezes.

Days fly by. Life goes fast. You had so much on your to-do list and only got one or two things done. You had those great intentions to exercise, or breathe, yet here you are with another day over and still feeling like all you did was put out other people’s fires, solve their problems and carter to their needs. Once again, the chance to take a moment for yourself was lost and…is that headache coming on?

When it comes to taking time for yourself do you hear yourself say, I’ll do it after (insert chore), or when (insert someone else) is settled. I’ll take time for me when they go off to college. Or worse, the dreaded, “I’m fine.” response. “I’m fine. Really. I’ll get to it later.” “I don’t really need it, I have too much to do right now?”